Health Articles (Sorted by date)
Don’t Blow Your Nose In The Water Fountain
We all know the general rules of the gym: dont drop the weights, wipe your sweat off the machines when youre done, etc. But do you know all about the more "colorful", lesser known rules of the gym?NOTE: These rules are JOKES!
Nick NilssonNovember 22, 2002
Get a Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.First, Im going to tell you what the trick is, then Im going to tell you...
Nick NilssonNovember 22, 2002
What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, its always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?Wrong.After reading this article, I guarantee...
Nick NilssonNovember 22, 2002
Resistance Training With Your Dog
You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion. Leg raises - if you have a male dog, he's probably already shown...
Nick NilssonNovember 22, 2002
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! Its not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few...
Nick NilssonNovember 22, 2002
Nursing Home Staffing Levels: How Much Is Enough?
During the week of February 17, 2002, headlines screamed the news - more than 92% of US nursing homes fail to have an adequate number of staff to provide quality care for elderly residents.
Phyllis StaffNovember 19, 2002
My Teenaged Parents
Frankly, as a single parent of young children, I struggled. But, as the single parent of teenagers, I stunk! Faced with the reality of children who could (and did) do whatever they really, really wanted to do, I was often baffled.
Phyllis StaffNovember 19, 2002
Beat High Prescription Drug Prices
Anyone who's been to the pharmacy to fill a prescription lately is well aware that prices on prescription drugs have gone through the stratosphere. But there are steps you can take immediately to reduce your expenses in this area.
Phyllis Staff, Ph.D.November 19, 2002
Short Trips Can Stimulate Alzheimer's Patients
Severe degradation of short-term memory means that my father, an Alzheimer's elder, is seldom interested in movies or books. And, although music used to be a source of enjoyment, he no longer listens with pleasure.
Phyllis Staff, Ph.D.November 16, 2002
10 Tips For Staying Fit While Working From Home
Despite what many may think, working from home takes a lot of time and a lot of work. Im sure youve heard someone say, They dont really have a job, they just work from home. That statement couldnt be farther from...
Lynn BodeNovember 13, 2002
672671670669668667666665664663662661660659658657656655654653652651650649648647646645644643642641640639638637636635634633632631630629628627626625624623622621620619618617616615614613612611610609608607606605604603602601600599598597596595594593592591590589588587586585584583582581580579578577576575574573572571570569568567566565564563562561560559558557556555554553552551550549548547546545544543542541540539538537536535534533532531530529528527526525524523522521520519518517516515514513512511510509508507506505504503502501500499498497496495494493492491490489488487486485484483482481480479478477476475474473472471470469468467466465464463462461460459458457456455454453452451450449448447446445444443442441440439438437436435434433432431430429428427426425424423422421420419418417416415414413412411410409408407406405404403402401400399398397396395394393392391390389388387386385384383382381380379378377376375374373372371370369368367366365364363362361360359358357356355354353352351350349348347346345344343342341340339338337336335334333332331330329328327326325324323322321320319318317316315314313312311310309308307306305304303302301300299298297296295294293292291290289288287286285284283282281280279278277276275274273272271270269268267266265264263262261260259258257256255254253252251250249248247246245244243242241240239238237236235234233232231230229228227226225224223222221220219218217216215214213212211210209208207206205204203202201200199198197196195194193192191190189188187186185184183182181180179178177176175174173172171170169168167166165164163162161160159158157156155154153152151150149148147146145144143142141140139138137136135134133132131130129128127126125124123122121120119118117116115114113112111110109108107106105104103102101100999897969594939291908988878685848382818079787776757473727170696867666564636261605958575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987654321
Next »
